Personal Coaching

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Personal Coaching focuses on improving relationships, stress/emotion regulation, overall health, life satisfaction, work-life balance, and other aspects of well-being. Drawing on evidence-based approaches from disciplines such as health and wellness coaching, image consulting, and positive psychology, this package provides a staged process for addressing personal needs that require attention. It is ideal for accomplished entrepreneurs, senior leaders, and other high-level performers who would like to bring their personal life satisfaction and self-care on par with their professional success.

This package is also a favorite for those who are managing or planning for a major transition related to career, retirement, marriage, parenting/adoption, divorce, caring for relatives, and other life events.

Read some of Hemda’s blogs about managing change to learn more about her perspective in supporting clients through transformative experiences: How to Approach a Major Loss or Dilemma and Personal Power.